Band Glute Bridge

Form Cues

1. 1

   Lie on your back with a resistance band looped just above your knees.

2. 2

   Feet flat on the floor, hip-width apart — the band should have slight tension.

3. 3

   Press your knees outward against the band as you bridge up.

4. 4

   Drive through heels and squeeze glutes to lift hips.

5. 5

   Hold for one second at the top — maintain outward knee pressure throughout.

6. 6

   Lower under control and repeat.

Common Mistakes

• ●

  Letting knees collapse inward — the whole point of the band is to push against it.

• ●

  Using too light a band — you should feel real resistance.

• ●

  Losing the top-of-movement glute squeeze.

• ●

  Feet too far from your hips — find a position where shins are vertical at the top.